Gym Rings Training

For the past four years i ve been using my rings and training under the guidance of an online coach my friend anthony mychal the results have absolutely blown me away.

Gym rings training.

Body by rings is the most well explained and well thought out the online course i ve ever seen. Get your rings here. I ve seen tremendous results and it will keep me busy for a long time. 5 sets of 10 15 reps 1 min.

If you re new to rings training i d suggest you work through the basic gymnastics rings exercises first and then come back to this routine. Which is why anytime i travel i throw a set of rings and some chalk in my suitcase and i know i have a portable gym anywhere i can find. Start with the fundamentals workout and when you re feeling confident with it mix in the superset workout. After that i ve been in love with ring training and they never leave my side.

5 sets of 8 12 reps 1 min. The l sit front lever and back lever each one works your core from a different angle. While the professionals make the movements look easy it is extremely unlikely for someone to be efficient at using gymnast rings without at least a few weeks of training. Rest ring chin up or pull up.

Rest reverse row sit back. And if you don t yet own a high quality pair of gymnastics rings you can check out my list of the top 10 best gymnastics rings of 2020 where i review and share with you what you should be looking. Femor gym rings wood gymnastic rings 1100lbs with 15ft adjustable straps heavy duty gym equipment for cross training workout strength training gymnastics fitness pull ups and dips set of 2 513. Femor gym rings wood gymnastic rings 1100lbs with 15ft adjustable straps heavy duty gym equipment for cross training workout strength training gymnastics fitness pull ups and dips set of 2 4 6 out of 5 stars 380.

5 sets of 15 seconds 30 sec. Adding a pair of durable gymnastic rings to your gym equipment collection is a fantastic way to get an entire upper body workout without using weights.