Gym Ball Exercises

Exercise balls also known as physioballs swiss balls or fit balls are large vinyl balls you can use to strengthen and stretch your body improving core stability and balance.

Gym ball exercises.

No need to spend hours at the gym with a laundry list of exercises. Here are 30 swiss ball exercises you can try out. View all start slideshow. Updated august 15 2014 skip gallery slides.

Swiss ball exercises work on a deep core muscle the transverse abdominis. Stability ball workouts help to teach the body to move as one unit explains openfit fitness specialist cody braun. You can do many core strength exercises with a fitness ball. In general use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor.

The ball can be difficult for beginners because it creates an unstable surface but with a little practice an exercise ball can be a great tool and even help you use your muscles in new ways. Tone up and slim down with these six easy moves. During this entire exercise ball workout you ll be challenging your ab muscles from every angle and achieving the strong legs that generally come from the more intense squats and lunges. Core strength exercises strengthen your core muscles including your abdominal muscles back muscles and the muscles around the pelvis.

When performing stability ball exercises the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion. This ball comes in all kinds of fun colors and includes a workout guide and pump. Add a few upper body moves and boom you ve got a total body exercise ball workout in just six moves. The gym ball is also used outside of workouts as an alternative office chair but don t use it as a replacement because it can result in worse posture than if you d stuck with a chair.

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises such as pelvic thrusts.