Green Smoothie Blender Muffins

10 12 muffins optionally referred to as incredible hulk monster and popeye muffins these blender muffins are packed with spinach and good for you ingredients and are sure to bring out your inner super powers.

Green smoothie blender muffins.

Honey or maple syrup 2 c. Sea salt and 1 1 2 t. Preheat oven to 350ºf. Great for a healthy breakfast or snack.

If you don t have a high speed blender blend your oats alone first. 2 to 4 c. Healthy banana oatmeal muffins made in a blender with lots of spinach for a veggie loaded breakfast or snack option. Oatmeal and 2 t.

In a small bowl combine the flour baking soda and salt. Line muffin tins with parchment paper liners or grease and flour them well. Adjust how much spinach you put in to fit your taste needs. Start by adding the wet ingredients into a high powered blender in the order listed below.

Cashew or almond milk. You ll need something that s powerful enough to liquify spinach. 2 eggs and 2 very ripe bananas peeled. Preheat oven to 375 f and grease 2 12 cup muffins tins.

Tips for making green smoothie muffins. Then add the other ingredients. Each baking soda and cinnamon. We just added in some egg and flour and viola smoothie muffins.

Add flour and mix until just combined being careful not to over mix since this can make the muffins rubbery though still very tasty. Today we re taking some of my favorite green smoothie ingredients spinach banana dates and almond butter and blending them up with oats and. Plus the base of the muffins are made in a blender just like a smoothie. Green smoothie muffins have all the nutrition of a spinach packed green smoothie in gluten free muffin form.

In a blender combine eggs bananas honey salt vanilla and spinach until very smooth. Oatmeal green smoothie muffins. The deliciousness of this smoothie disguises the fact that it contains 6 superfoods yogurt spinach kale flaxseed blueberries and green tea. They are called smoothie muffins because the basis of a lot of smoothies consist of bananas a couple handfuls of spinach and some strawberries other berries.

Place the spinach banana peanut butter yogurt and honey in a food processor or blender. Place wet ingredients into the blender and blend until smooth. Transfer to a medium sized bowl. Green smoothie muffins yield.

These muffins are naturally gluten free and have the texture of a bran muffin. I use my trusty blendtec blender. Place dry ingredients in a good quality blender and pulse until finely blended. Preheat oven to 375 degrees.

The more spinach the darker the shade of green these muffins turn out. Coconut oil melted and 1 3 c. Add dry ingredients back and on low speed gently blend until smooth.